Hasu Yoga

Maintain the beauty of your soul and body by learning Yoga!

Hasu Yoga - A sense of satisfaction you will feel after making yoga a part of your life!

Why should you start practicing yoga?

Yoga without requiring to be paid pays you with a sound health leading to great wealth!

Be a part of International Yoga day to draw more and more people towards practicing Yoga!

Transcend from state of being in the state of sorrow to that of ha Maintain the beauty of your soul and body by learning Yoga!

Sleep improvement

You don’t have to learn the whole sun salutation sequence or engage in complicated contortions to practice yoga for sleep. You don’t even need to be particularly athletic or flexible.

Posture correction

Not all yoga classes are helpful for improving posture. It is best to avoid rigorous styles like vinyasa or ashtanga. To learn how to create proper posture, focus on alignment based and gentle styles of yoga

Muscles and bones

Yoga can help you gain some muscle too. Just 12 weeks of yoga is enough to make you gain muscle, bring flexibility, and improve your cardiovascular health.

Yoga studio Hasu Yuga

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from .

Yoga without requiring to be paid pays you with a sound health leading to great wealth!
Be a part of International Yoga day to draw more and more people towards practicing Yoga!
Transcend from state of being in the state of sorrow to that of ha!

min

walk from Euston Square

+ years

Working to a high level

m²

Study spaces

Our practices

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery

Ashtanga yoga

Ashtanga yoga involves a very physically demanding sequence of postures, so this style of yoga is definitely not for the beginner. Ashtanga starts with five sun salutation A's and five sun salutation B's and then moves into a series of standing and floor postures.

Hatha yoga

Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles. Hatha classes today are a classic approach to breathing and exercises. If you are brand-new to yoga, hatha yoga is a great entry point to the practice.

Iyengar yoga

Iyengar relies heavily on props to help students perfect their form and go deeper into poses in a safe manner. Although you won't jump around, you will definitely get a workout and feel incredibly open and relaxed after an Iyengar class.

Tantra-yoga

Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it

Vinyasa yoga

In vinyasa classes, the movement is coordinated with your breath and movement to flow from one pose to another. Vinyasa styles can vary depending on the teacher, and there can be many types of poses in different sequences.

Kundalini yoga

These classes really work your core and breathing with fast-moving, invigorating postures and breath exercises. These classes are pretty intense and can involve chanting, mantra, and meditation.

Ashtanga yoga

Hatha yoga

Home yoga practice

Having a home yoga practice has loads of benefits. You can practice anywhere, day or night, and you don’t need much in the way of equipment.
There are a huge range of teachers and classes at your fingertips, plus, it’s also pretty inexpensive. You even do it in your pjs!

Best of all, having a home yoga practice teaches you to pay attention to your own body, without worrying what anyone else in class is doing.
It encourages you to understand what you need on any given day and practice in a way that supports you physically, mentally and emotionally.

Breath

Eoch breath is soft, precise, and perfectly steady

Practice

Strength, stamina and sweat are unique aspects

The Best Teachers

100+ yoga teachers from the best yoga schools & universities in the world!

Naomi Campbell

Naomi has been practising yoga since 2008, when she initially came to yoga as a pro-active approach to injury prevention while engaging in other activities such as cycling and long distance running.

Louise Curran

Louise’s introduction to yoga came at a youthful age with yoginis Mum and older sister in the home. During her early working life, Louise went to classes in local gyms and only acknowledged the physical benefits of yoga.

Mark Kinghan

Mark Kinghan began his journey of self enquiry and study of spiritual practices in the early 80’s with the practice of Aikido and Qi gong. He became immersed in Buddhism and completed his first Vipassana course in 1984.

Donn Brennan

Donn Brennan was one of the first western medical doctors to train in India in Ayurveda and has also completed an MSc in Ayurveda in Middlesex University, London. He qualified in medicine in 1979 at UCD and then as a G.P.